Some healthy foods to look younger

Some Healthy Foods, You Need to Look 10 Years Younger

How to look younger? Which food helps us look younger? How to get clear skin? How to look pretty and attractive?

All of us want to look younger than we are and live as long as possible. The genetic inheritance gives you a start, but your diet also plays a vital part in helping you increase your lifespan.

Today, we're going to reveal the ten anti-aging foods that make your skin look glowing 

1 Avocado

Avocado makes you gain weight because of their high-fat content. Perhaps you didn't know that those fats are very healthy eating. One avocado a day reduces cholesterol levels and supports the process of skin regeneration it provides your body with Vitamin C potassium and Antioxidants also, and it's rich in folic acid.

Have you ever tried avocado juice? It's never too late to try new things. Just put avocado pulp milk crushed ice and a spoonful of brown sugar into the blender and blend until smooth and enjoy your creamy and delicious avocado treat.

 2 Berries

Do you like berries such as blueberries, blackberries, strawberries, and grapes? They contain antioxidant properties that prevent or delay some types of cell damage and also eating berries can reduce joint swelling and pain. Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases Alzheimer’s and Dementia

3 Carrots

 Carrots can protect your eyes.

Beta-carotene is a substance that your body converts to vitamins. It helps the retina and other parts of your eye function smoothly. It also protects your skin from photo-aging premature wrinkling of the skin caused by exposure to UV Rays. Keep in mind that you shouldn't overcook carrots as cooking reduces the number of essential nutrients and vitamins.

4 Citrus Fruit

Citrus fruits are the primary Source of Vitamin C and folic acid. They help decrease levels of cholesterol and uric acid in your blood. if you eat them regularly, it will also help prevent circulatory problems heart conditions, and diseases like gout. Drink Lemon juice on an empty stomach to clean the colon and detoxify the body. your body will absorb its nutrients first of all and you will feel healthy and radiant.

5 Garlic

You think garlic is just a weapon to deter vampires, huh It also kills most infections if you use it correctly.

Garlic bread can be very strong and hard to get rid of but the Incredible benefits garlic offers make it worthwhile. Its bactericidal properties make this anti-aging superfood one of the best natural antibiotics. It also balances cholesterol, improves blood circulation, and reduces the risk of certain cancers

6 Olive Oil

Olive oil is an essential part of a healthy diet and a worthy addition to your skincare routine It is one of the primary sources of alpha-linolenic acid which keeps your skin hydrated and prevents aging.

How to use olive oil properly?

Gently apply a few drops of olive oil around your eyes before you go to bed.

You don't have to rinse it off. This trick will make your skin smooth and moisturized and decrease the appearance of the fine line. Also, Use a few drops of olive oil in the morning instead of your toning lotion. A thin layer of olive oil can be applied under the eyes instead of cream to get rid of eye wrinkles. Olive oil can be used in many natural beauty products. It has an anti-wrinkle effect, moisturizes, and gives softness to your skin. Try to add some drops of olive oil into your regular face mask or cream that you use on an everyday basis. Olive oil never causes any allergies.

7 Tomatoes

Tomatoes are not only juicy and delicious but also great for your health. They are filled with nutrients containing Vitamin A, C, and folic acid.

Do you know why tomatoes are red in color?

Its redness in color is due to a substance called lycopene. It's an antioxidant 14 times greater than the reservoir hole found in Red Wine. It protects the skin against UV radiation and also prevents Cardiovascular Diseases. By the way, Lycopene is easier to absorb when the tomatoes are cooked and combined with a bit of olive oil Also a natural mask made of tomato slices works wonders for your tired dull, and stressed skin. Apply tomato slices for 20 minutes once a week to get your soft moisturized and young skin back. If you have skin inflammation rub tomato juice on your face to improve your skin tone and make a natural mask using tomato pulp and olive oil.

Read about fruits that help in burning fat

8 Oily Fish

Oily fish such as salmon tuna, Anchovies, and turbot is an excellent source of Omega-3 fatty acids. It helps cell regeneration and keeps cholesterol low. They are also superb for skin care as they reverse and prevent the oxidative damage that comes with age. Also, oven-baked salmon is very easy to prepare. Just Sprinkle the fish with salt and pepper cover it with Rosemary sprigs and lemon slices, drizzle with olive oil, and bake until cooked.

9 Turmeric

This plant usually found in Powder form is becoming more and more popular and there's a reason for it. Are you looking for something healthy to season your dishes! Go with Turmeric! Its anti-cancer digestive and anti-inflammatory properties make it a great choice. Turmeric also slows down the aging process gives you energy and lifts your mood.

10 Jamon Iberico Ham

Iberian ham helps prevent the loss of muscle mass associated with aging. Also, it contains a large amount of healthy fatty acids that strengthen the cardiovascular system. Another great new Iberian ham is a source of minerals such as iron, zinc, potassium, and vitamins of the B Group. However, don't load up on too much. It contains a lot of sodium.