Why bones fractures easily when we get older?

As we get older, our bones lose bone mass and our bone density may decrease. Our bones also become more fragile and break more easily.

Natural bone loss accelerates in middle age. This is especially true during menopause (usually around age 50, defined as premature menopause if it happens before age 45). During this time, levels of protective estrogen decrease. For men, the loss is more gradual because testosterone slowly declines.

At age 65, however, everyone is in the same boat, as the rate of bone loss is similar between the sexes. From there, bone mass gradually declines for the rest of your life, putting you at greater risk for fractures.

"For every five years that pass after age 65, your risk of fracture essentially doubles," says Dr. Deal.

Our lifestyle has a major impact on bone health as we age. It is important to lead a healthy lifestyle with sufficient exercise and activities that stimulate bone renewal.

why bones fractures easily when we get older


These changes can lead to a number of problems, including:

  • Osteoporosis: Osteoporosis is a condition in which bones become weak and brittle. It is the most common bone disease in the United States, and it affects more than 10 million Americans.
  • Fractures: Fractures are breaks in the bones. They are more common in older people, and they can be serious.
  • Pain: Pain is a common symptom of bone problems. It can be caused by fractures, arthritis, or other conditions.

There are a number of things that can be done to prevent bone problems in older people. These include:

  • Getting enough calcium and vitamin D: Calcium and vitamin D are essential for building strong bones. Older people should get at least 1,200 milligrams of calcium and 800 international units of vitamin D each day.
  • Exercising regularly: Exercise helps to build strong bones and muscles. Older people should aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Quitting smoking: Smoking can weaken bones and make them more likely to break. Older people who smoke should quit smoking.
  • Avoiding excessive alcohol consumption: Excessive alcohol consumption can weaken bones and make them more likely to break. Older people should limit their alcohol intake to no more than one drink per day for women and two drinks per day for men.